In challenging times, taking care of ourselves and others is important. Life can leave us feeling stressed, anxious and worried. That’s why there is no better time than now to talk about how we’re feeling.
Our goal is to build resiliency within our community, and to remind everyone that self-care is critical, as is connection with our natural networks of support. When we need more support than our friends and family are able to provide us, professional helping services are available too. It’s ok not to be ok all the time.
If you need help right now, call (530) 265-5811 or toll free at 1-888-801-1437. You can also call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “HOME” to 741741.