Take the time to make a Mental Health First Aid Kit, learn to journal or color for mindfulness, try out our meditation petting zoo, or enjoy one of our wonderful guests. Door prizes will be available for attendees!.
Schedule: 2pm-3pm
Journaling and Coloring for Mindfulness
Stress Relief with Therapy Dogs brought to you by the Humane Society
3pm-4pm Know the Signs Suicide Discussion - How can we build stronger ties in our community and be able to identify and help those around us?
4pm-5pm: Mindfulness Based Stress Reduction Training and Guided Meditation
No registration necessary. All ages welcome.
